HEALTH · GUIDE
22 PAGES
MENOPAUSE, THE PRACTICAL VERSION - 22 PAGES
A clear, honest guide to what is actually happening, and what genuinely helps. 20 chapters, plain language, not medical advice.
$19View guide
HEALTH · GUIDE
18 PAGES
HEART HEALTH, EXPLAINED WITHOUT THE SCARE TACTICS
Heart health is usually explained either in frightening headlines or in language nobody outside a clinic can follow. This guide does neither. It walks you calmly through what your blood pressure and cholesterol numbers actually mean, which symptoms genuinely warrant a phone call and which do not, and how to build a routine of eating, moving and sleeping that you can keep up for decades rather than a fortnight. Educational information only, not medical advice.
- What blood pressure and cholesterol numbers actually mean, in plain English
- The warning signs that genuinely matter, and the ones that usually do not
- Eating for your heart without turning meals into a project
- Movement that helps, at whatever level you are starting from
- Sleep, stress and the quieter things that affect your heart
- The questions worth asking at your next check-up
- Building a routine you can actually sustain for the long run
$19
18 pages · One-time purchase. Lifetime updates. Instant PDF download.
You'll be charged US$19
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A practical guide to making sense of multiple medications and having better conversations about them. 16 chapters on organisation, interactions, side effects, and talking to your pharmacist. Not medical advice.
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Read next
Other Health guides worth a look
- MENOPAUSE, THE PRACTICAL VERSION - 22 PAGES
A clear, honest guide to what is actually happening, and what genuinely helps. 20 chapters, plain language, not medical advice.
- STRENGTH AND BALANCE WITHOUT A GYM - 22 PAGES
A practical, honest guide to staying strong, steady and independent at home. 19 chapters, no gym, no equipment required.
- JOINT PAIN AND STAYING MOBILE AFTER 50 - 22 PAGES
A practical, honest guide to moving well and protecting your joints for the next thirty years. 20 chapters, plain language, not medical advice.
Included in the bundle
This guide is part of The Complete Health Library
- Menopause, The Practical Version
- Strength And Balance Without A Gym
- Joint Pain And Staying Mobile After 50
- Sleep Through The Night After 50: The 7 Day Reset
- Heart Health, Explained Without The Scare Tactics
- Understanding Your Meds: The Plain-English Guide
Best value
The Complete Health Library
All six Health guides in one purchase, at a lower price than buying them separately.
- Menopause, The Practical Version
- Strength And Balance Without A Gym
- Joint Pain And Staying Mobile After 50
- Sleep Through The Night After 50: The 7 Day Reset
- Heart Health, Explained Without The Scare Tactics
- Understanding Your Meds: The Plain-English Guide
$113
$73
One-time purchase. Every title in the series, downloaded instantly.
You'll be charged US$73
FAQ
Questions about this guide
$19
You'll be charged US$19