MENOPAUSE, THE PRACTICAL VERSION - 22 PAGES
A clear, honest guide to what is actually happening, and what genuinely helps. 20 chapters, plain language, not medical advice.
$19
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Topic 02
Health
Not diet fads and not medical advice. Plain guides on staying strong, sleeping well, and keeping your body doing what you want it to do for the next thirty years.
A practical place to begin
What you’ll find here
- Strength and mobility you can build at home
- Sleep, energy, and recovery after 50
- Getting straight answers from your doctor
- Eating well without turning it into a project
Guides in this section
STRENGTH AND BALANCE WITHOUT A GYM - 22 PAGES
A practical, honest guide to staying strong, steady and independent at home. 19 chapters, no gym, no equipment required.
$19
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JOINT PAIN AND STAYING MOBILE AFTER 50 - 22 PAGES
A practical, honest guide to moving well and protecting your joints for the next thirty years. 20 chapters, plain language, not medical advice.
$19
View JOINT PAIN AND STAYING MOBILE AFTER 50 - 22 PAGES
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SLEEP THROUGH THE NIGHT AFTER 50: THE 7 DAY RESET - 24 PAGES
No pills, no supplements. Seven days, one small habit at a time, plus two free printables you can keep by the bed.
$18
View SLEEP THROUGH THE NIGHT AFTER 50: THE 7 DAY RESET - 24 PAGES
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HEART HEALTH, EXPLAINED WITHOUT THE SCARE TACTICS
A calm, practical guide to understanding and protecting your heart after 50. 15 chapters on blood pressure, cholesterol, genuine warning signs, and building a sustainable heart-healthy routine, without fear tactics. Not medical advice.
$19
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UNDERSTANDING YOUR MEDS: THE PLAIN-ENGLISH GUIDE
A practical guide to making sense of multiple medications and having better conversations about them. 16 chapters on organisation, interactions, side effects, and talking to your pharmacist. Not medical advice.
$19
View UNDERSTANDING YOUR MEDS: THE PLAIN-ENGLISH GUIDE
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Printable Sleep Diary & Bedroom Checklist
Free with Sleep Through The Night. Track your 7 day reset each morning, and check your bedroom setup once.
Free
WITH SLEEP THROUGH THE NIGHT AFTER 50: THE 7 DAY RESET GUIDE BOOK
Printable Wind Down Card
Free with Sleep Through The Night. Your own evening routine, filled in once and ready to follow every night.
Free
WITH SLEEP THROUGH THE NIGHT AFTER 50: THE 7 DAY RESET GUIDE BOOK
Best value
The Complete Health Library
All six Health guides in one purchase, at a lower price than buying them separately.
- Menopause, The Practical Version
- Strength And Balance Without A Gym
- Joint Pain And Staying Mobile After 50
- Sleep Through The Night After 50: The 7 Day Reset
- Heart Health, Explained Without The Scare Tactics
- Understanding Your Meds: The Plain-English Guide
$113
$73
One-time purchase. Every title in the series, downloaded instantly.
You'll be charged US$73
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