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Printable Sleep Diary & Bedroom Checklist
A two page companion to the Sleep Through The Night guide. One page to fill in each morning through your reset, and one page to work through your bedroom setup, the light, the noise, the temperature and the bed itself. Print it and keep it beside you.
- Bedtime, wake time, wake ups and how you felt, all on one line a day
- A column for the one thing you changed that day
- Bedroom checklist: light, noise, temperature, clutter and the bed
- Sized to print on ordinary A4 at home
- Free with the Sleep Through The Night guide
Free
WITH SLEEP THROUGH THE NIGHT AFTER 50: THE 7 DAY RESET GUIDE BOOK
2 pages · Included free when you buy SLEEP THROUGH THE NIGHT AFTER 50: THE 7 DAY RESET. Instant PDF download.
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