HEALTH · GUIDE
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SLEEP THROUGH THE NIGHT AFTER 50: THE 7 DAY RESET
No pills, no supplements. Seven days, one small habit at a time, plus two free printables you can keep by the bed.
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Printable Sleep Diary & Bedroom Checklist
A two page companion to the Sleep Through The Night guide. One page to fill in each morning through your reset, and one page to work through your bedroom setup, the light, the noise, the temperature and the bed itself. Print it and keep it beside you.
- Bedtime, wake time, wake ups and how you felt, all on one line a day
- A column for the one thing you changed that day
- Bedroom checklist: light, noise, temperature, clutter and the bed
- Sized to print on ordinary A4 at home
- Free with the Sleep Through The Night guide
Free
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Printable Wind Down Card
Free with Sleep Through The Night. Your own evening routine, filled in once and ready to follow every night.
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