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Printable Wind Down Card
Once you know what actually settles you in the evening, write it down and stop deciding it fresh every night. This one card holds your wind down time, your three quiet activities, where the worry pad lives, and your usual lights out time.
- The time your wind down starts, decided once
- Your three quiet activities, in your own words
- Where the worry pad lives so 3am thoughts have somewhere to go
- Your usual lights out time
- Free with the Sleep Through The Night guide
Free
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2 pages · Included free when you buy SLEEP THROUGH THE NIGHT AFTER 50: THE 7 DAY RESET. Instant PDF download.
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Printable Sleep Diary & Bedroom Checklist
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