MENOPAUSE, THE PRACTICAL VERSION - 22 PAGES

Menopause has been talked about in whispers for far too long. This guide is a plain, practical, unembarrassed look at what actually happens in your body during the transition, and what the real, evidence based options are for managing it well. Hot flushes, sleep, mood, brain fog, weight, bone and heart health, intimacy, hormone therapy and how to talk to the people around you. Educational information only, not medical advice.

• What is actually happening in your body, in plain English
• Perimenopause, menopause and after: the timeline explained
• Hot flushes, night sweats and sleep disruption you can manage
• Mood, anxiety and brain fog, and what genuinely helps
• Weight shifts, bone health and heart health after menopause
• Hormone therapy: the real questions to ask your doctor
• Intimacy, relationships and talking about it without embarrassment
• A practical, sustainable plan for the years either side